Chia Seeds at the Parfait Station

Such tiny little seeds! These are chia seeds. While it is very popular to make a type of overnight pudding with them, you can also eat them raw like this. They add a nice little pop and crunch, just like a poppy seed or a sesame seed might.

Chia seeds contain a tremendous amount of nutrients, but with very few calories. That's why they've recently been recognized as a superfood. Chia seeds can absorb 10 times their weight in water though… so unless you want to feel super full later in the day, don't eat too many!

This is one of the photos from an article named Sunday Bubbles Brunch at the Swan and Dolphin Food and Wine Classic.

If you would like to read more about the Swan and Dolphin Food and Wine Classic, we have a whole page dedicated to event! Click here to see more of our articles and photos from the Swan and Dolphin Food and Wine Classic.

There's also a couple more Walt Disney World Swan and Dolphin posts available. Check out this list of Walt Disney World Swan and Dolphin articles to find out more!